There is a familiar saying that says, “On the off chance that it ain’t broke, why settle it?” This can be connected to numerous regions of life, including today where we will apply it to the utilization of water filtration frameworks to keep contamination from entering the conduits by means of control gulf channels. In the late 1800s and mid 1900s, a few architects discovered that there was a need to keep flotsam and jetsam from running off and entering streams and encompassing conduits. They were less worried about concoction contaminants than we are today, yet the need was there and the issue was available.
These architects thought of a few plans to be utilized as a part of the urban communities of the day. These had different components which kept trash from entering the conduits. Some of them included utilizing gravity to keep water from running tough, (for example, assembling an obstruction around the delta) while other relied upon an accumulation range or utilized drop sacks, and so on to gather flotsam and jetsam.
These channels were utilized effectively for a very long while, be that as it may, they were not immaculate and there were issues related with their utilization. One reason that city chiefs disliked to utilize these gulf separating techniques was the extra cost related with their establishment and upkeep. (Times and individuals don’t generally change, isn’t that right?) Another issue which disheartened the utilization of these early channel channels was that they regularly caused road flooding.
Since most urban areas don’t encounter rain regularly, the contention for steady delta security was set that it was not required. Surge avoidance bested delta security and the utilization of a gulf channel. This outlook won for a long time and started to switch over when petrochemicals started to wash into our conduits.
One of the issues with the utilizing the early outlines of delta channels directly is that the sullying of compound specialists is not effortlessly tended to. All things considered, when something breaks down in water, it is hard to channel it pull out of the water in a productive, successful and convenient design. This is clearly less demanding with strong flotsam and jetsam as opposed to fluid waste items. Numerous cutting edge gulf channel outlines address the requirement for substance assimilation by adding a spongy pack to the channel itself to ingest synthetic overflow in the water.
Damascus is the capital of Syria; it is also an important hub for science, culture, politics, art, and commercial activities. The city is also known to be oldest city in the world that has been inhabited continuously. The country has state hospitals in every province but most of the good hospitals are concentrated in the capital Damascus. The treatment at government hospitals is almost free and the fee charged by private hospitals is also regulated by the government.
The New Medical Center is one the prime healthcare centre in Damascus. The hospital was set up in the year 1991 and has facilities and knowhow for almost all medical and surgical practices. It is outfitted with highly advanced infrastructure and the team at the hospital is well trained. The hospital is equipped to conduct pediatric surgery, plastic surgery, general surgery and kidney transplants. The address for this hospital is Misat sq. Bernia Street, P.O.Box 7465.
The Dr. Shami-Attar-Bdeir-Medical Care Center was established by the Attar Group in 1981. The MCC provides excellent medical care to its patients and is equipped with latest medical technology and a well trained staff. Surgeries in the fields of obstetrics, gynecology, ENT, ophthalmology and neurology apart from plastic surgery and general surgery are carried out at the hospital regularly. The hospital has advanced scanning systems and a modern Intensive Care Unit. The hospital carries out open heart surgeries and the hospital has a 100 bed capacity.
The Italian hospital in Damascus was built in 1936. It is one of the important healthcare facilities in the city. Through the years the hospital has come to be known as a modern hospital that provides good services at treatment to its patients. The hospital is located at Tilyani and the contact numbers are 332-9404; 332-6030/1.
The Al-Asadi Hospital located in Mazzeh, Western Villas Damascus specializes in heart surgery and Bridi Clinic at Rawda Street, near Arnous Square has facilities for both medical and dental ailments. The contact number is 3338210.
Medical Clinic is located on Youth City Street, Building 27, East Villas, Mezzeh Damascus 7937; the contact person in this clinic is Dr Al-Hussein Saied Moshaaoeh. The clinic offers treatment for general medicine related issues.
International Medical & Digestive Clinic found on Salhia Street, Cinema Amir Building is run by Dr M Jaber is and provides treatment for digestive and other stomach related illnesses.
Apart from the hospitals listed above there are some well known doctors in Damascus that can be contacted depending on the nature of the problem. Dr. Moufid Jokhadar is a famous cardiologist and is contact number is 331-2766/ 333-2337. Dr. Anan Haffar is a pediatrician and his address is Jisr Al Abyed, Damascus; phone numbers are 333-4283/371-2822. For obstetrics and gynecological issues you could contact Dr. Ahmad Dahman at 70, Mazraa Malek, Al Fadel Street.
The heart plays a vital role in keeping the body alive. The heart is a pump that pumps life through the body. The heart has two main functions. It pumps blood to the lungs to retrieve oxygen and then pumps that oxygen into the blood and transports it around the rest of the body.
The heart is actually muscle and you have to keep training the muscle to maintain its conditioning. As the saying goes if you don’t use it you will lose it, and this also applies to the heart.
When the heart is in top condition the body works like a highly maintained car engine, it runs perfectly. A heart that is healthy and well taken care off is more able to cope with demands and stress that is put on the body. As the body has been designed to move it is the constant of physical activity that keeps your heart fit.
A healthy heart can provide you and your body with many benefits as follows:
• By acquiring the habit of doing physical exercise everyday you can greatly reduce your risk of heart disease and coronary heart attack. These exercises do not have to be intensive are done for a long period. As little as 15 minutes a day of exercise that makes you breathless will greatly improve the health of the heart.
• A heart that is healthy and strong will enable the body to function more effectively. This will enable the body to take on more strenuous activities and the common daily tasks are done with efficiency and comfort.
• A trained and healthy heart works more efficiently than one that is out of condition. This means the it beats at a lower rate when the body is resting. Over time this means the heart works less and does not wear out.
• The great thing about your heart is that it has the ability to heal and repair itself. For example, if it has already been damaged by heart disease it can be repaired through the proper healing processes and activities.
As you can see the heart plays a very important role and as it is a muscle of the body you have to keep training it to keep it healthy. The best way to do this is to look at your current lifestyle and see if any improvements can be made. For example, you could cut down on high fat foods and introduce more fresh fruit and vegetables into your diet. If you do not take any exercise then maybe you should consider joining a gym or go for a jog a couple of times a week to keep you and your heart in shape.
Always seek medical advise before changing your diet or taking physical exercise if you have a health condition.
In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body’s overall health and longevity.
When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.
But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body’s ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.
Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural – and even organic – choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.
When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.
In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue.
In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity. At the same time, since what humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.
Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by:
1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.
2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.
3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion.
4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.
Anxiety is a very common disorder in today’s world, largely due to the fact that we feel hurried, pressured and pushed to perform, pay the mortgage, deal with kids, and on top of all that, live a full life. No wonder we have anxiety. But what is anxiety trying to tell us? From a Jungian Psychology perspective, anxiety is the psyche’s way of telling us that the way we are living is out of balance. Rather than view anxiety as something to be eliminated, with medication, we need to see that the psyche is giving us a clear message about our one-sided life and is gently asking us to change this. Viewed in this light, anxiety symptoms are there to guide us out of a lifestyle that is no longer working.
Carl Jung argued that anxiety symptoms are purposive, functional and have a goal – the alteration of our lifestyle. When we eliminate the symptoms through medication, we deny the wisdom of the psyche in making normal, natural change. Anxiety often appears in mid-life, when many of us experience a mid-life crisis. The first half of life is aimed at establishing our identity, our relationships, our occupation, and building up the necessary resources to accomplish all of these tasks. But, there comes a time when we need to turn inwards, to encounter the contents of the unconscious (often provided to us in the form of dreams) and search out the essential meaning of life. What is my purpose in life? Why am I here? How could I be living a more balanced, natural life? It is anxiety that often propels us towards answering these questions. When next you feel intense anxiety, ask yourself what the psyche is trying to tell you? What is it that I am doing that creates the anxiety, then begin to address the causes of the symptoms, rather than the cure.
If we answer the question – what is the anxiety trying to tell me – we begin to address the cause. This may mean some change in the way you life your life, but this change does not necessarily mean that you become less competent, or less valued, rather, it means that you begin to value the wisdom of your psyche more than before. By addressing the causes of the anxiety and making lifestyle changes, the anxiety should diminish, having achieved its goal – leading you towards a more full, balanced lifestyle.
Nutraceuticals are defined as foods which provide significant medical and health benefits to the user. One of the most commonly used nutraceuticals is ginseng as it contains many health benefits. The two main types of ginseng today, American and Asian, and they have different active ingredients, with panaxosides for the American variety and ginsenosides for the Asian variety. Siberian ginseng contains different active components than the two main types but have the same anti-stress properties. Nutraceutical effects of ginseng differs in quality between products due to the variation of active ingredients between them. Some nutraceutical ginseng benefits are mitigated when additives such as the mandrake root (induces vomiting) or banned drugs such as phenylbutazone are mixed into the ginseng formulation by unscrupulous manufacturers.
Nutraceutical ginseng is available in many forms such as the roots, extracts, ginseng solutions, capsules and also as additives in cosmetics, soda and tea. Many people claim that continually taking ginseng benefits their sexual libido, increases their energy and enhance their work environment by increasing physical and mental performance. Ginseng has also been reported to decrease blood sugar of diabetics and increase the High Density Lipoprotein or good cholesterol in the body. Taking ginseng supplements daily also causes an increase in hemoglobin and protein levels in the body.
However, as much as ginseng benefits the user tremendously, there are some side effects that need to be taken into account. Although one of the nutraceutical ginseng benefits is the lowering of blood sugar, this may cause problems when the user is taking diabetic drugs at the same time as it may lead to hypoglycaemia. Regular ginseng supplements have also been noted to cause nervousness and excitability and thus affects the overall concentration level of the person. Ginseng side effects also include headaches, allergy, insomnia, and causes digestive problems for some people. An estrogen-like effect has also been observed of ginseng so its use in pregnant women and children should be avoided. Some users have also reported that ginseng increases their asthma problems and increases blood pressure.
In the scientific literature, the nutraceutical ginseng benefits and side effects have been widely studied and this herb has one of the most extensive reviews and studies done on it. Researchers have noted several possible pharmaceutical drug interactions with ginseng which can include aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, estrogen enhancing drugs and hypoglycaemic drugs which are used to treat diabetic patients. It is thus a requirement to advise your health care professional if you are including ginseng in your daily diet for its various enhancements.
For the ancient hunter-gatherers of Europe, the first frosts of autumn brought an end to the supply of fresh fruits and vegetables. Nuts and seeds would have been plentiful in the autumn season. However, these foods are soon depleted by rodents, birds and other mammals in stiff competition for food when cold weather causes foods of plant and insect origin to disappear from the landscape.
Not only is it nearly impossible to obtain foods of plant origin during cold winter months when the snow covered ground is frozen solid and streams are covered by a thick layer of ice, but also, early spring is the most difficult time of year to obtain food from plants because all nuts and seeds have been thoroughly depleted and sporadic freezes delay the onset of the growing season. After the ground thaws, roots can be dug and some edible sprouts grow rapidly in mid spring, but most fruits aren’t available until at least early summer.
The importance of the hunt for large mammals by our early ancestors is clearly supported in the archaeological evidence they left behind. One of the most common images left on the walls inside caves of prehistoric man is that of the hunt of deer, bison, mammoth and other large mammals.
The hunt for large mammals took on a religious tone. This is the natural result of a people who depend heavily upon animals for their own lives. They depended upon these large animals for food, depended upon their hides for warm clothing, used the bones of animals for tools, and even used animal parts as ornaments to grace their bodies.
The same religious tones surrounding the hunt for mammals is evident in the aboriginal peoples of Northern Asia, Australia, Africa, the Americas and other prehistoric peoples around the globe.
Meat and the flesh of other animals was one of the primary, and for some prehistoric cultures, the only plentiful source of food. So the claim that the diet of our prehistoric ancestors consisted of little meat and saturated fat is simply ridiculous. For thousands of years humans depended upon meat for nourishment, often eating nothing else for months at a time.
The next claim grain pushers make is that the meat of wild animals eaten by prehistoric people was very lean, and did not provide large amounts of fat, like modern cows.
But the truth is that among prehistoric human cultures, both the fat and high cholesterol liver were highly prized parts of animals they hunted. They ate the liver raw soon after the kill. And they removed every last bit of fat from the animal and rationed it, adding it to all meals, even meals of vegetable origin. Unlike most people in modern America, they knew the value of animal fat and the important role it played in human nutrition. The leanest cuts of meat became food for their dogs.
Ice cream is one of the worlds’ favorite comfort foods. It just seems to make everything better, don’t you agree? You can mix it with fruits, custard, wafers, chocolates, nuts, brownies, cheeses and other stuff that people like, to give it different wonderful flavors. There are even eccentric flavors such as squid, wasabi, chicken, and bacon! Ice cream has been enjoyed by the elite from as early as second century B.C., and as its goodness became known, more and more people hungered after it which gave birth to its massive production in the 1800s.
Surprisingly, not a lot of people know that you don’t have to look for a gelateria or sherbet shop every time you want some dessert. Through developments in technology, you can now make your own frozen dessert according to your tastes. Ice cream makers are available in the market and can be purchased in almost any appliance shops or online store. Some think that these machines are expensive but the truth is they have many advantages that can outweigh their prices.
One of the main advantages of having a homemade ice cream maker is the ability to create healthy desserts anytime. Unexpected guests may always visit one’s home and it can be a real treat to serve them delicious homemade desserts such as sorbets, sherbert and yogurt. You can always lug one of these over to a friend’s house to have an impromptu party, as most of them can be easily cleaned and stored after without hassle.
Another good thing about these machines is that they can be used to make different ice cream flavors effortlessly. Right after you create one mix, you can go ahead and pour it into a freezer bowl and make another one. Even a cheaper model can make tons of flavors since most of these machines can create desserts in as little as 20 minutes.
Aside from portability and ease of use, the homemade stuff is healthier than most frozen desserts bought in the store. You may not be so sure whether the ice cream that you are about to buy from the grocery has been defrosted and frozen back several times which can lose its flavor and health benefits. Having a homemade ice cream maker gives you the option to create your own flavor and to put ingredients which you think are beneficial to you.
If you are looking for a quality machine for a fraction of the price, you may also look into buying a durable ice cream maker online. A durable one can last a long time and it can be very good investment if you are planning to use it very often. Some of the trusted brands in the market are Cuisinart, Hamilton Beach, Lello and KitchenAid. They can be easily purchased online where you can also read feedback from users so you can assess if their features are apt for your needs.
Last but not the least, having a homemade ice cream maker saves you time than going out and looking for the flavor that you want. You do not need to be a professional to create new flavors. All you need to do is to look for a recipe and gather all the ingredients and you can make as much ice cream as you want.
Making healthy desserts should not be too hard if you have all the things that you need. Whether you have a pricey ice cream maker or a cheaper model, enjoying healthy desserts is always possible at the comfort of your own home.